Self Care Coaching For Women and Mothers

Whether you are a student, single mother, a working mother, or a stay-at-home mother, we all have our hands full! Between dentist and doctor appointments, family obligations, homework, story time, cooking, cleaning, nursing boo-boos, and managing toddler meltdowns, it is easy and quite common for us to lose ourselves in our identities as mothers, working women, girlfriends, wives, and daughters.   Regardless of your journey, self-care coaching is of great benefit! 

Why Work With Me? 

Less than a year ago, I was a busy bee! I was attending school full-time, working full-time in the non-profit sector, volunteering at various organizations on the weekend, and attending conferences around the country, all while being a single parent with little support.  I thought that keeping busy and working hard would make me happy- boy, was I wrong! 


I slowly began to sink into an abyss of depression and anxiety.  I was averaging three panic attacks a day, and worst of all, I had become a "yeller." When I wasn't yelling, I was locked in the bathroom bawling my eyes out and fighting through a panic attack and suicidal urges.


One day after a meltdown, I took a look in the mirror and hardly recognized who I saw. My face was full of acne and my eyes were carrying dark bags. On top of that, I had gained a lot of unwanted weight due to emotional eating and depression. 


That day, I decided that I wanted more.  I wanted more for my son, and I wanted more for myself.  I reached out to my close friends for emotional support and began putting in the work to put the pieces back together and to create a life that did not constantly need a break from.  I enrolled in therapy, consulted my physician about mental health medications, began doing yoga and exercising regularly, and investing in self-care tools, such as meditation apps and books.  


Since then, I have been completely committed to listening to my body and mind and protecting my mental health.  My struggles balancing my career, education, and motherhood deeply inspired me to help other women do the same!


Because of my previous experiences with burnout, anxiety, and depression, I am well-equipped to offer sound advice and loving support. 

I provide a compassionate, non-judgmental space for you to identify what is holding you back and what you need! 

Testimonial 

Takeallah is the type of person you want at your side.  Her drive to help people keeps her learning through constant study and connection to those in her community!"

Julia Tasuil 

Service Prices

My three-month coaching services are available via three options!

Payment in Full 

$600

Full Payment

Includes:

Three months of one-on-one support via weekly coaching sessions 

Regular phone and email support as needed

Weekly personalized activities and self-care plan

My wealth of experience, resources, guidance, and commitment to fully supporting you and your goals 

Select

Deposit+One Payment

$600

$300 deposit, $300 payment in one month

Includes:

Three months of one-on-one support via weekly coaching sessions

Regular phone and email support as needed

Weekly personalized activities and self-care plan 

My wealth of experience, resources, guidance, and commitment to fully supporting you and your goals

Select

Deposit+Two Monthly Payments

$600

$200 deposit, $200 payments for two months

Includes:

Three months of one-on-one support via weekly coaching sessions

Regular phone and email support as needed

Weekly personalized activities and self-care plan

My wealth of experience, resources, guidance, and commitment to fully supporting you and your goals

Select

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"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde

Arrange a FREE Consultation to explore if I am the right fit for you! 

I look forward to assisting you lead a happier, healthier life! 

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lemon

"I'm going to keep running, because a winner don't quit on themselves."-Beyonce 

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